What happens when we’re getting too hot?
Meditation is a fantastic way to calm your mind, so you’re more in touch with the Great Outdoors when you’re out in it. However, outdoor meditation can be challenging – and usually requires a tailored approach. Here are three meditations that I’ve found super-useful while hiking in the UK. 1. The Acceptance Meditation Those clouds are really dark, aren’t they? … Read More
What happens when you’re getting too cold?
As you probably know by now, I’m a lover of the absurd but rather magnificent practice of occasionally pretending bedrooms don’t exist. This involves finding somewhere else to sleep, like perched on the side of a hill, or suspended between two trees in a hammock – or, thankfully very rarely, in a corner of a field in Orkney with the … Read More
What happens when you refuse to sleep? Answer: a living nightmare.
The title of this post is a clickbaity lie, and I’m a fraud for writing it.
These are weird times. Hope you’re okay. Here’s a thing I’ve now learned about a pandemic lockdown: if you don’t have a home to lock yourself down in (because you sold a house last summer and intended to spend a year renting your way around Europe) – well, you have to rethink your plans very quickly.
It’s hard to believe some days, but yes, you can make it all sink in. Here’s how.