A Mile A Day #14: How Vitamin D Keeps You Walking

Whew. Well, it’s been a rough week. I stepped away from my writing work to deal with family issues, and the stress of it has left me exhausted. Now everything’s resolved, it’s time to open my laptop and pick up all my work where I left off. But first – my morning walk.

Food On The Road: 8 Ways To Eat Well (And Eat Badly)

Eating while you’re between places? Well, there are good ways…and there are bad ways. The good will keep you perked up, comfortably on budget and raring to go – and the bad will turn you into a penniless nutritional wreck. (Yes, I’ve done both. Hi there). Any of these sound welcomingly / horribly familiar?

Ode to the Abused

Hello, body. You amaze me. Let’s not bandy words. I’ve treated you badly.

Workin’ on the Chain: 16 Reasons We Need Bikes

It’s the British National Bike Week – and on Thursday, I’ll be attending the University of York Cycle Fair (PDF). Please excuse me while I enthuse wildly on this subject. A Matter Of Fact Remember those long summer holidays where you bronzed your limbs by cycling helter-skelter down country paths, enjoying the movement of the pit of your stomach when … Read More